00:00 – Intro and what this episode is all about
03:15 – Why community is a game-changer for women
07:45 – How to identify the type of people you need in your squad
15:30 – Building and maintaining authentic relationships
22:00 – Closing thoughts and actionable next steps
03:15 – Why community is a game-changer for women
07:45 – How to identify the type of people you need in your squad
15:30 – Building and maintaining authentic relationships
22:00 – Closing thoughts and actionable next steps
00:00 – Intro and what this episode is all about
03:15 – Why community is a game-changer for women
07:45 – How to identify the type of people you need in your squad
15:30 – Building and maintaining authentic relationships
22:00 – Closing thoughts and actionable next steps
03:15 – Why community is a game-changer for women
07:45 – How to identify the type of people you need in your squad
15:30 – Building and maintaining authentic relationships
22:00 – Closing thoughts and actionable next steps
Here, I share practical tips for fostering meaningful connections, including where to meet like-minded women (spoiler: it’s not just online!) and how to take those friendships deeper.
- Key Insight: Vulnerability is the glue that holds authentic relationships together.
- Action Step: Reach out to one person you’ve been meaning to connect with and set up a coffee date or virtual chat this week.
I break down the science and psychology behind why strong relationships are vital for women, from boosting our confidence to reducing stress. I share real-life examples of how having the right people around you can push you to new heights.
- Key Insight: Relationships are the secret sauce to both personal and professional growth.
- Action Step: Reflect on the people who currently surround you. Are they lifting you up or holding you back?
Not all friendships are created equal. I talk about the qualities to look for in your squad members, like shared values, mutual support, and positive energy.
- Key Insight: The right people align with your goals and celebrate your wins without jealousy or competition.
- Pro Tip: Write down the top three qualities you want in a friend or supporter to clarify what you're looking for.
I introduce the concept of building a "dream squad" and share why this episode is so personal to me. I talk about my own journey of feeling disconnected and how finding my circle of supportive women completely transformed my life.
Episode Timestamp Breakdown and Snippets
- My Guide to Building Your Dream Community – Free download to help you find and nurture your squad.
- Books I Love on Connection:
– “Together” by XYZ
- Join our private Facebook group: Dream Squad Collective
Resources Mentioned in This Episode:
"Your vibe attracts your tribe, but it’s up to you to nurture those relationships."
"True connection isn’t about quantity; it’s about quality and shared values."
Feel free to share these on social media and tag me! @YourPodcastHandle
Quotes Worth Sharing:
- The Power of Community: Why having a dream squad is essential for personal growth, confidence, and success.
- How to Find Your People: Where to look for like-minded women who align with your values and vibe.
- Building Authentic Connections: Tips for fostering deep, meaningful relationships in a world that feels increasingly disconnected.
- Maintaining Your Squad: How to keep those connections strong and make sure your circle grows with you.
What You’ll Learn in This Episode:
I wrap up the episode by summarizing the key takeaways and providing a challenge for listeners: Take one action this week to invest in your community, whether it’s joining a group, attending an event, or simply checking in with someone you care about.
Listener Challenge: Post about your dream squad on social media and tag me so I can cheer you on!
Listener Challenge: Post about your dream squad on social media and tag me so I can cheer you on!
13:11
3:13
By Jane
THE GLAM + GRIT PODCAST
